Wellness works for everyone.
I will help you make gradual, lifelong changes that enable you to reach your current and future whole health goals.
Do your symptoms control your life?
I am certified a SMART-certified health practitioner.
The SMART Program (Stress Management And Resiliency Training) was developed by the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital.
The 8-week SMART program is a Mind Body Program for health and resiliency. The SMART Program will help you develop self-care tools to manage your stress, reduce medical symptoms and enhance your quality of life. SMART can help improve many medical conditions including anxiety, asthma and allergies, chronic pain, headaches and migraines and more.
You'll learn how to recognize your personal response to stress and how to use meditative techniques to help elicit the Relaxation Response. Discover how to change thought patterns and your emotional outline along with techniques to improve eating habits, sleep and physical activity.
What are my clients saying?
Success is having the lifestyle you want to live!
I have developed a template for change.
You will achieve the maximum results in minimal time when you apply my strategies that are aligned with your health goals. My signature programs are personalized and backed by science.
Together we can:
Overcome Anxiety & Depression
Lose weight with Mindful Eating
Find Serenity at Work
Achieve Restorative Sleep
Build Healthier Relationships
Finally let go of Stress
Since 1998 I have been a licensed psychotherapist in Boston, Massachusetts and have helped many clients with traditional methods. But what I attribute to better outcomes and sustainable change is a complement of Nutritional Therapy and using the Mind-Body connection.
After years of additional training in these adjunct therapies, I developed a program that allows clients to access and cultivate their natural capacity to actively engage in caring for themselves and find greater balance, peace of mind and improved overall health.
I started Restore Body Balance after seeing first hand how pervasive the lack of access to whole health care really is in the 21st century. I wanted a robust life! My mission is to bridge the gap by equipping clients with the tools they need to achieve Optimal Health.
|Anxiety & Panic Attacks
Work, Family & Financial Stress
High Blood Pressure
As a licensed mental health and licensed addiction therapist, we will not only tap into the psychology of behavior change but nourish it with science behind nutrition counseling. We deconstruct states that keep us stuck then learn how to use your lifestyle as medicine.
As a Certified Health Coach, the knowledge I gained from the Institute for Integrative Nutrition® will allow us to go deeper into your current concerns and then focus on prevention fostering healthier, sustainable habits and behaviors. Partnering with your current health practitioners and exploring new therapies backed by science puts you back in charge of your health and happiness, now and in the future.
I'm so excited to work with you to create your best life! Please reach out to me to schedule your Complimentary Consultation and begin your journey to a happier and healthier life today!