Balanced Breakfast

Prep Notes

Keep Dr. Praegers veggie, super greens and kale burgers on hand in the freezer (see link below)

Great use of roasted peppers from my recipe "side dishes"

Cooking Time

3 minutes


1 serving


1 organic free range egg

Dr. Praegers veggie burger of choice (here I chose "super greens"

Roasted organic peppers or fresh organic peppers of your choice washed and chopped

Salt and pepper to taste


Heat skillet on medium

Coat with organic olive oil or organic spray

Cook the veggie burger until slightly crispy on the out side turning once (3 minutes) then plate

Re-spray skillet if needed and crack an egg and cook to desired consistency (opened faced or flipped)

Place egg over the veggie burger

While skillet is still hot, warm peppers or cook fresh for a few minutes

Season with salt and pepper to taste

Plate & Enjoy🌶🌱


What is nice about this breakfast is that is is warm and satisfying.  

You get a heavy dose of veggies and protein from the egg.

It will fuel your morning meeting or run!