Have my roasted peppers on hand. (see recipe)
Great use of left overs!
Any fresh herbs are a wonderful calorie free flavor enhancer.
1/2 ripe organic avocado, chopped into cubes
2 organic free range eggs
Roasted peppers or fresh organic peppers washed & chopped
Sea salt and pepper
Fresh chives or herbs of your choice
Heat well oiled skillet on medium
(if not using roasted peppers, toss some chopped peppers in hot skillet now to cook slightly 2 minutes and plate)
Scramble eggs in a bowl
Pour over hot skillet turn heat down
Slowly move eggs around the pan for about a minute (I use chop sticks!)
Once eggs are set and not runny I turn the heat off as the eggs will continue to cook
Plate eggs, avocado and peppers
Season with sea salt, pepper and herbs as desired
Great high protein breakfast!
Eggs are a wonderful source of vitamins and the healthy fat from the avocado will keep you full until lunch.
It is also an incentive to use fresh herbs (see my store page for a portable herb garden) or a small potted plant on your window sill.
It is a fresh way to awaken your senses and mindful moment while you cook or savor your meal🙏