Kale "Fried Rice"

Prep Time

10 minutes

Prep Notes

Buy organic kale that is packaged, chopped, and washed 

Find "riced confetti" cauliflower or "riced vegetables"

Scramble 2 eggs

Have a large sauce or frying pan on hand

Any salad dressing like a vinaigrette (I ❤️Wish-Bone Signature Italian Blend 😍 lol)

Cooking Time

10-15 minutes


2 servings


Organic chopped and washed kale

2 Eggs

"Riced" Cauliflower or "Riced Veggies"

Any store bought Italian Dressing or Vinaigrette


Drizzle salad dressing to coat "medium hot" pan

Add "riced" cauliflower or "riced" confetti vegetable 

Sautee for 5 minutes or until tender

Toss in kale to your liking (remember it shrinks so be generous)

After you see the kale begin to change color (bright green) add the scrambles egg and toss immediately to make a scramble (I use a pronged wooden spoon or "fork" like utensil 

Et Voila! And that's it!

Serve immediately and enjoy😊🍲🥡