For quick and easy prep buy bagged organic chopped rinsed kale
One of my "go to's" is using Kraft salad dressing. They have revamped their ingredients so it's "healthier"
1 serving, double ingredients
2 organic free range eggs
1 cup of organic kale, chopped and washed, I used bagged & pre-chopped
Italian dressing or balsamic vinegar
Oil a large sautéed pan, oven safe
Put heat on low
Also turn on your broiler, I use high setting
Scramble 2 eggs and pour over the surface of hot pan
Tilt pan until entire surface area is covered
Once "set" sprinkle kale over the top
Place in broiler for desired time. I like my kale a little crispy
Watch carefully it cooks up quickly
Use an oven mit to grab the handle of the very hot pan and place on stove top
Now drizzle with dressing of your choice. You can just dot little sections or add to your liking
Below I sprinkled organic goat cheese on the top after the broiler. It was left over from dinner the night before
This is an open faced "frittata" but you can roll it up, fold it etc.
See my other recipes!