Yes it’s a real question. We have fallen in love with this dark leafy green and for good reason. It reduces inflammation and is filled with vitamins, minerals, and antioxidants such as vitamin A, selenium, and beta-cryptoxanthin just to name a few… Read More
Have you ever thought about why rates of cancer, heart disease, and other illnesses continue to rise, despite increasing healthcare costs?
We tend to normalize illness based on how widespread it is in the United States, but illness is not the normal state of our bodies. Read More
In the world of modern nutrition, almost everyone is on one diet or another, and people dwell on fats, proteins, and lists of “good” and “bad” foods. Low fat, low carb, Paleo, vegan, Atkins…. Read More
Researchers have been warning about the dangers of ocean pollution – especially the accumulation of plastic – for decades. However, it is only recently that comprehensive studies have begun to emerge showing just how contaminated life in the ocean has become. Read More
Did you know that health is about way more than what is on your plate? That’s right, your relationships, career, level of fitness, and hobbies all contribute to your well-being – it’s what Health Coaches call primary food. Your home environment is no exception! Read More
“It only takes a small hinge to swing a big door.” When I travelled to Nepal, many moons ago, one was instructed to spin the prayer wheels as you passed by each temple or statue. They were used to aide in meditation and as a means of accumulating wisdom and good karma. It was also a means to put bad karmas and energy aside. Inside each beautifully embossed hollow cylinder Read More