Colleen

Kale: Raw, Cooked or Blended

Yes it’s a real question.  We have fallen in love with this dark leafy green and for good reason.  It reduces inflammation and is filled with vitamins, minerals, and antioxidants such as vitamin A, selenium, and beta-cryptoxanthin just to name a few… Read More

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Integrative Nutrition

5 Foods That Are Surprisingly High In Fiber

When it comes to fiber, there are more ways to eat them than just chomping on some prunes. (Which also totally might not be your thing to begin with.) Read More