Colleen

Tribelli Peppers 1 Bag=5 Meals

Oh, these little “gems” just entered my life!  Where have they been hiding?  Apparently, in every supermarket in AmericaJ One of my favorite memories is roasting red bell peppers on the grill in the summer. We would fire them up blackened and fragrant and place in a paper bag to steam off the skin.  Then, while still hot pull the sweet ribbons apart and drizzle with olive oil and tons of fresh garlic.  Read More

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Integrative Nutrition

How to Take a Technology Detox

There are many benefits to using technology – traveling around the world, connecting with loved ones, learning in the classroom, and even saving lives in hospitals! However, like anything else, technology can be overused and even abused. Read More

Colleen

My favorite "Greens"

Happy St. Patrick’s Day!! With a name like Colleen Burns one can surmise I am Irish.  (sister is Erin, as in Erin go Bragh, “Ireland Forever”) So in true Restore Body Balance fashion I will share some of my favorite “Greens” in all forms. From dark and leafy to light and tender. The sweet ones and the bitter ones too. Read More

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