Integrative Nutrition

Mindfulness and Heart Health

Have you ever been so engaged in something that you love to do that you completely lose track of time? You were so present and attentive to a creative activity that everything else seemed to just fade away. In those moments of authentic joy, you experienced mindfulness. Read More


Grow an Earth Box on Earth Day

Grow an Earth Box on Earth Day You do not need a lawn to grow a garden, heck not even a yard! So, in celebration of Earth Day I grow an Earth Box. And you can too! No digging or weeding required. And you reap the benefits of cancer fighting antioxidants, needed nutrients and a burst of flavor for the entire year. Read More