Integrative Nutrition

Mindfulness and Heart Health

Have you ever been so engaged in something that you love to do that you completely lose track of time? You were so present and attentive to a creative activity that everything else seemed to just fade away. In those moments of authentic joy, you experienced mindfulness. Read More

Colleen

Grow an Earth Box on Earth Day

Grow an Earth Box on Earth Day You do not need a lawn to grow a garden, heck not even a yard! So, in celebration of Earth Day I grow an Earth Box. And you can too! No digging or weeding required. And you reap the benefits of cancer fighting antioxidants, needed nutrients and a burst of flavor for the entire year. Read More

Tags:
Colleen

Tribelli Peppers 1 Bag=5 Meals

Oh, these little “gems” just entered my life!  Where have they been hiding?  Apparently, in every supermarket in AmericaJ One of my favorite memories is roasting red bell peppers on the grill in the summer. We would fire them up blackened and fragrant and place in a paper bag to steam off the skin.  Then, while still hot pull the sweet ribbons apart and drizzle with olive oil and tons of fresh garlic.  Read More

Tags:
Integrative Nutrition

How to Take a Technology Detox

There are many benefits to using technology – traveling around the world, connecting with loved ones, learning in the classroom, and even saving lives in hospitals! However, like anything else, technology can be overused and even abused. Read More

Colleen

My favorite "Greens"

Happy St. Patrick’s Day!! With a name like Colleen Burns one can surmise I am Irish.  (sister is Erin, as in Erin go Bragh, “Ireland Forever”) So in true Restore Body Balance fashion I will share some of my favorite “Greens” in all forms. From dark and leafy to light and tender. The sweet ones and the bitter ones too. Read More

Tags:
Integrative Nutrition

Three Spices to Add to Your Spice Rack

If you want to give your meals an upgrade, adding some new spices to your cooking repertoire can make a huge difference in transforming bland meals into flavorful, satisfying dishes. Read More

Integrative Nutrition

What Happens to Your Body on the Ketogenic Diet

Thinking about going on the keto diet? You’re not alone! It’s quickly gaining popularity as a weight loss diet, but it has actually been used for years in the clinical sense to help alleviate symptoms of neurological conditions like epilepsy. Read More

Integrative Nutrition

Unlock the Magical Healing Powers of Crystals

The power of crystals has been discovered. Today, more than ever, people are turning to crystals to aid them along their path to healing. Read More

Colleen

Kale: Raw, Cooked or Blended

Yes it’s a real question.  We have fallen in love with this dark leafy green and for good reason.  It reduces inflammation and is filled with vitamins, minerals, and antioxidants such as vitamin A, selenium, and beta-cryptoxanthin just to name a few… Read More

Tags:
Integrative Nutrition

5 Foods That Are Surprisingly High In Fiber

When it comes to fiber, there are more ways to eat them than just chomping on some prunes. (Which also totally might not be your thing to begin with.) Read More

Next Previous