Colleen

Tribelli Peppers 1 Bag=5 Meals

Oh, these little “gems” just entered my life!  Where have they been hiding?  Apparently, in every supermarket in AmericaJ One of my favorite memories is roasting red bell peppers on the grill in the summer. We would fire them up blackened and fragrant and place in a paper bag to steam off the skin.  Then, while still hot pull the sweet ribbons apart and drizzle with olive oil and tons of fresh garlic.  Read More

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Colleen

Kale: Raw, Cooked or Blended

Yes it’s a real question.  We have fallen in love with this dark leafy green and for good reason.  It reduces inflammation and is filled with vitamins, minerals, and antioxidants such as vitamin A, selenium, and beta-cryptoxanthin just to name a few… Read More

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Tina Meyhoff

“You Are What You Eat.”

Nutrition Therapy and Addiction. How eating healthy aides in the recovery process. On the road to recovery folks are confronted with different challenges from socio-economic to mental and physical health problems. But what if one simple act could benefit all areas of rehabilitation? From opiates affecting the gastro-intestinal tract to alcohol. Read More

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