Colleen

A Prescription For Change

Do you want a “Prescription for Change?” Well, my signature program at Restore Body Balance in now in production as a “User Manual!” Well, …of sorts.  After nearly two decades as a licensed psychotherapist, I have found the secrets to sustaining new lifestyles! Read More

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Colleen

Grow an Earth Box on Earth Day

Grow an Earth Box on Earth Day You do not need a lawn to grow a garden, heck not even a yard! So, in celebration of Earth Day I grow an Earth Box. And you can too! No digging or weeding required. And you reap the benefits of cancer fighting antioxidants, needed nutrients and a burst of flavor for the entire year. Read More

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Tina Meyhoff

Finding a Mantra

“It only takes a small hinge to swing a big door.” When I travelled to Nepal, many moons ago, one was instructed to spin the prayer wheels as you passed by each temple or statue. They were used to aide in meditation and as a means of accumulating wisdom and good karma. It was also a means to put bad karmas and energy aside. Inside each beautifully embossed hollow cylinder Read More

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