Corporate Wellness Program

Let's Turn Sick Days Into Wellness Days

Health, Happiness and Productivity at work.

 I foster all three.

How do I provide these comprehensive services?


  1. As a licensed mental health and licensed addiction therapist for over fifteen years I have the knowledge and tools to help your staff finally quite nicotine, sugar, and bad habits for good. From weight loss or stress management. Coupled with my nutrition and mindfulness training we can start a wellness program that will stay for a lifetime.
  2. Not only have I been in private practice since 1998, I have also provided consultation to Employee Assistance Programs utilizing my degree in Human Resource Management. Having experience in the corporate environment is invaluable when designing a wellness program from the bottom up.
  3. Finally, I will develop a wellness program that is personalized to your team. Having fun and engaging employees through social interaction we will make the healthy choice…the easy choice.


  • Help lead your employees to optimal health and performance. 


  • Healthy Employees save companies thousands on insurance premiums and overall healthcare costs.


  • Tailored to your workforce, we will take a proactive approach to wellness.
Employee Wellness at Restore Body Balance
Corporate Appointment
Contact me for a complimentary consultation
We can meet in person or via a secure two-way video service.

Using scientifically proven techniques, mind-body approaches and nutrition we will:

 Health Outcomes for employees at Restore Body Balance

Health Outcomes for Employees:

Smoking cessation and reduction in sugar cravings
Weight loss and obesity prevention
Diabetes, blood pressure and cholesterol education and management
Stress management and relaxation techniques
Improved memory, mood and sleep
Overall Mental health and wellness
Decreased medications
Decrease sick days
Decrease health care costs
Decreased worker’s compensations and sick leave
 Business Outcomes for employees at Restore Body Balance

Business Outcomes:

Reduce medications
Reduce sick days
Lower health care costs
Decreased worker’s compensations
Increased energy and productivity
Increased job satisfaction
correlated with social well being
Higher employee retention
Increased return on investment
Cost effective outcomes
Reduction in disability and sick leave

My Programs are Practical, Personal and Accessible

Lunch in Learn Series at Restore Body Balance
Lunch in Learn Series:
I come to you! Formally in an interactive workshop or informally as I sit in on lunch at the cafeteria or break room. I am at your disposal. We can focus on specific topics such as meditation, stress management, cravings, how to deal with conflict and adopt a sustainable lifestyles change.  Working together and sharing ideas.
Stress Management Seminar at Restore Body Balance
Stress Management Seminars:
I will teach evidenced based practices of mindfulness and meditation. Breathing exercises and guided imagery will aide in the reduction of blood pressure, absenteeism and will foster deeper sleep and better nutrition absorption. Phone and computer apps make employees accountable and energized to do more.
Wellness Days at Restore Body Balance
Wellness Days:
We can conduct cooking classes, kitchen makeovers, grocery store tours, and easy ways to re-haul your vending machine.  From energizing breaks during the day to a on site fitness program even when a gym is not available. Even maps of local walking paths or a loop around the building. Proven to be better than a cup of coffee.
Drop in Days at Restore Body Balance
Drop in Days:
Have an empty conference room? I can be there for set scheduled hours to work one on one with your employee to address their specific needs. As a licensed therapist, I can counsel on marriage, stress, resolution conflict in the home or in the board room.  And the ever pressing strain of caring for an aging parent. Referring out to additional resources or ongoing support as needed.
Employee Assistance Programs at Restore Body Balance
Work with your Employee Assistance Programs:
As a Licensed Mental Health Counselor (LMHC) and Licensed Addiction Counselor (LADCI) I have supported people from the transition of getting married to the joys and stressors of having a child. Not only can I personally counsel your staff confidentially but provide additional outside supports and community services as needed.
healthy work environment at Restore Body Balance
Create a work environment that is health conscious:
We will look at how to provide accessible grab-on-the-go snacks, nutritious cafeteria choices, and healthy overtime meals. Adjust the work day for appropriate breaks, walks, and posted signs for wellness initiatives. From weight loss contests to fitness challenges.  We will develop a plan to make the healthy choice the easy choice.